I want to slow down … but how?

Thankfully we are living in a time of great innovation and there are answers to the burning question of “How can I find time to do the things I love?”

Want 35 more hours?

The average American watches about 5 hours of TV per day, according to a Nielsen report. Cutting TV would give the average person an extra 35 hours per week.

Priorities: 3 is the magic #

Everyone has a to do list, but the secret is to learn to prioritize what needs to be done. If you have a list of three items, you have priorities. If you have a list of 20-plus to do’s, you have a mess.

Just say ‘no’

Have you heard Warren Buffet’s definition of integrity: “You say no to most things.”

Do a Pomodoro

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals traditionally 25 minutes, separated by short breaks. These intervals are known as “pomodoros,” the plural in English of the Italian word pomodoro meaning “tomato.” The method is based on the idea that frequent breaks can improve mental agility.